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Moong dal to maintain eye health

How to maintain eye health with moong dal - DIY

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Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 30 minutes
Servings: 1 cup

Ingredients

  • 200 grams Moong dal Green gram dal
  • 200 grams Jaggery
  • 250 ml Water
  • 2 Cardamom

Instructions

  • To make this sweet paayasam use moong dal, jaggery, cardamom and water.
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  • Clean and take one cup moong dal.
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  • Add 250 ml water to pan.
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  • Add one cup moong dal to water.
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  • Boil for five minutes.
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  • Once dal boiled well, add 200 grams of jaggery.
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  • Mix well.
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  • Add 2 cardamom pods to mortar.
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  • Crush well.
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  • Add to the dessert.
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  • Once again mix well.
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  • Transfer the dessert to a bowl and you can also add some fried cashew nuts for taste.
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  • Simple and healthy moong dal dessert is done.
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Notes

Dosage
Give this dessert once a week to children to maintain healthy eyes.