Stomach ache can cause due to indigestion, bloating, ulcers, food poisoning, gas, constipation, appendix, and inflammation of the bladder. Fenugreek is a great home remedy for treating and preventing stomach ache. Fenugreek creates a protective layer in stomach that made of molecules called saponins. This protects stomach from acidity, stomach inflammation, refluxes heart burn and damages.
Fenugreek is rich in medicinal properties and provides number of health benefits.
Fenugreek contains anti-inflammatory and anti-bacterial properties, which kills all harmful bacteria in the stomach and intestines.
The fibre content in fenugreek is helpful in soothing the stomach and healing it. It helps the food to circulate in the digestive tract easily and smoothly, thereby it reduces the risk of constipation problem. Fibre absorbs all toxins from the stomach and helps detoxify your body.
One tablespoon of fenugreek boiled in water releases fullness feeling immediately and promotes appetite day after day.
Fenugreek has anti-cancer compounds, these compounds protects your system from dangerous cancers like stomach and colon cancer. Add half a teaspoon fenugreek daily on diet works efficiently against cancer.
Fenugreek seeds are rich sources of steroidal saponins which controls, prevents cholesterol and triglycerides. It reduces cholesterol level naturally.
Fenugreek is helpful in inducing childbirth and reduces labor pain. Excess intake of fenugreek seeds during pregnancy can be avoided. The presence of diosgenin an important bioactive sapogenin in fenugreek increases breast milk production in lactating mothers.
Fenugreek soaked in water overnight and taking in the morning on an empty stomach helps to reduce weight. The compounds called diosgenin and isoflavones helps reduce the symptoms of menstrual cramps and discomforts associated with PMS. Green leafy veggies like fenugreek supply good amount of iron.
Fenugreek is rich in vitamin C, anti-inflammatory and antioxidants properties that aids in the treatment of skin problems like boils, eczema, burns and scars. Fenugreek face pack prevents pimples, blackheads, wrinkles and fine lines.
Applying fenugreek paste on scalp and hair treats dandruff also makes the hair silk and shiny.
Follow the simple steps and know how to treat stomach ache with fenugreek.
- 1 tablespoon Fenugreek seeds
- 200 ml Water
- To make this drink, use fenugreek seeds and water.
- Add 200 ml water to pan.
- Add one tablespoon of fenugreek seeds to water.
- Allow to boil for 3 minutes.
- Strain the water.
- Herbal drink is done.