Sore throat or throat pain is caused by either acute pharyngitis, throat inflammation or as a symptom of other ailments like common cold, sinusitis, influenza, or measles. The common symptoms of sore throat are severe throat pain, scratchiness, and difficulty to swallow and talk. Here is a simple home remedy to treat sore throat.
Take one teaspoon of black pepper and water. Dry roast black pepper in a low flame. Crush pepper and boil in water. Strain and drink twice a day. This will give you a good relief from the pain and inflammation associated with sore throat.
Black pepper is known as warm spice and it has the ability to provide immediate relief from sore throat. Black pepper contains minerals like calcium, copper, magnesium, manganese, iron, phosphorous, and potassium. It also has vitamins like vitamin C, K, B6, and riboflavin.
- 1 teaspoon Black pepper
- 200 ml Water
- To make the drink use black pepper and water.
- Add one teaspoon of black pepper to pan.
- Dry roast them in low flame.
- Add the roasted black pepper to mortar and crush them.
- Take 200 ml water in a pan.
- Add the crushed black peppers to pan
- Boil for few minutes.
- Allow to cool and strain.
- The drink is done,
Health benefits of black pepper
Black pepper treats sinus, asthma, and nasal congestion.
Black pepper stimulates digestive enzymes, thereby promotes healthy digestion. Using black pepper powder instead of chilli powder helps treat flatulence.
The compound called piperine in black pepper absorbs nutrients like curcumin, selenium, beta-carotene and B vitamins. All these nutrients are dynamic for gut health and cancer prevention.
Piperine is effective in controlling blood pressure and also it enhances the bioavailability of curcumin.
The same compound fights against the formation of fatty cells.
Black pepper eases respiratory tract and eases respiratory diseases like whooping cough as well.
Black pepper contains anti-bacterial properties thus prevents infection and spread of disease.
It has superb antioxidant effects, which contributes many health benefits. The antioxidant property boosts immunity, fights the disease causing free radicals.
Black pepper is also good to cure tooth ache and oral infections. The anti-inflammatory properties of black pepper treats gum inflammation and dental issues.
Follow the below simple steps and know how to treat sore throat with black pepper.