Lungs are one of the most important organs in our body. On an average, a human being takes around 20,000 breaths. You can breathe only when your lungs are powerful and healthy. Our lungs supply all necessary gases to our body. Keeping our lungs in a healthy condition is very important for our survival.
Lungs get affected by many respiratory ailments and diseases like – asthma, pneumonia, cystic fibrosis, bronchitis, cancer, wheezing, TB and more. Lung diseases have become very common all over the world because of high pollution and lifestyle.
Along with avoiding pollution, not smoking and exercising, you can keep you lungs in a healthy condition by eating the below mentioned power foods.
Water is vital for overall health of a human. You need to consume at least 7 to 8 glasses of good water every day. Water can regulate smooth blood flow to all parts of the body, especially to lungs. This fluid helps to remove and flush out toxins, pollutants and microbes from the body.
Any vegetable that belongs to a cabbage family is called a cruciferous vegetable. This type of vegetables are powerful source of anti-oxidants that help to keep our lungs clean. Consuming a lot of cruciferous vegetables flushes out the toxins and cleanses the body.
Cabbage (all colors), cauliflower, lettuce, iceberg lettuce and broccoli are popular cruciferous vegetables consumed all over the world.
Pomegranates contain many anti-oxidants that help to keep the body clean and also protect from free radicles. The anti-oxidants have the strength to slow down the growth of tumor in the lungs and also fights cancer effectively. The extract of pomegranates is gaining importance in cancer research.
Carotenoid rich food
Carotenoids have shown properties that cut down the risk of cancer. The orange color anti-oxidant pigments are called carotenoids. They are present in fruits and vegetables that are orange in color. Carrots and pumpkin are rich source of beta-carotene that gives the orange color. Carotenoids when consumed and digested by our body, it gets converted to Vitamin A which helps to prevent and reduce the effect of asthma.
Omega -3 fatty acids
Foods that are rich source of omega-3 fatty acids can benefit the health of those who are affected by asthma. Foods that have good amount of omega-3 fatty acids are
- Tuna fish
- Cod liver oil
- Egg yolks
Beans and seeds
Beans and seeds contains high amount of magnesium. Magnesium is an essential mineral to keep your lungs functioning properly. They are also a good source of fatty acids, protein and minerals for overall body health.
Grapefruit contains a flavonoid called Naringin that stops the growth of cancer causing enzymes. Both white and pink grapefruits contains the flavonoid and continuous consumption can keep your lungs clean and healthy. Grapefruit helps people who want to quit smoking and post smoking. It helps to flush out harmful toxins from the lungs. Click here to know more about grapefruits.
Citrus fruits are rich in Vitamin B6 and Vitamin C. Both the vitamins are essential to carry and supply oxygen to lungs and various body parts. Lemon, sweet lime, oranges and tomatoes are rich sources of citrus.
The anti-inflammatory property of ginger helps to eliminate pollutants and toxic substance from the lungs. Continuous consumption of ginger in any form will boost the health of your lungs and has many health benefits too.
Onion and garlic
Onion and garlic has unique pungent odor that has the power to keep your heart and lungs in good health. They help to reduce inflammation in muscles and keep cholesterol levels in control. They also contain compounds that fights infections effectively.
Curcumin is a compound that is present in turmeric which provides numerous health benefits. It has the ability to destroy cancer cells and eliminate the chances of tumor occurrence. Click here to know more about the health benefits of Turmeric.
Consuming good quality food and doing required amount of exercise can keep your lungs clean. Breathing exercises or Yoga can give great relief for people who are affected by respiratory ailments. People who have problems in lungs because of smoking, should completely stop smoking and take necessary treatment.
Lungs are as important as your heart. Follow a healthy lifestyle and food habit and Breathe easy !!