Strengthening the uterus and maintaining good uterus health is important to avoid painful periods, infertility, endometriosis, dysfunctional uterine bleeding and many of menstrual disharmonies. Nutrient rich food has to be consumed for maintaining optimal uterine health.
Fig is considered as one of the best foods to strengthen the uterus health. Fig is rich in fibre, iron, magnesium, manganese, calcium, zinc, potassium, vitamin K, and antioxidant called phenols. Fig has been used as natural medicine to strengthen the uterus. The antioxidants protect the uterus from external bacteria. Fig is rich in iron which is very important for healthy eggs and ovulation. Fig has the ability to improve fertility and libido because it is rich in minerals like magnesium, manganese and zinc. All these minerals play an important role in strengthen the uterus. Take 5 dried figs soak in warm water for 5 hours. Grind the soaked figs with milk and honey. Regular consumption of this milk strengthens the uterus health.
The dietary fibre improves digestion. It creates natural laxative and prevents constipation and other digestive problems.
Fig is considered as an ideal snack to lose weight. As it is rich fibre and low in calories, it helps to reduce weight.
Fig contains antioxidants called phenols, which helps to eliminate free radicals that can damage blood cells. It also prevents cellular damage due to free radicals that can make a cell cancerous.
Dried figs are rich in calcium, so regular intake fig with milk strengthens the bone density.
Dried fig is rich in iron, which is important to carry hemoglobin throughout the body. So consuming fig is a natural way to raise hemoglobin levels indirectly by increasing the level of iron in the body.
Follow the simple DIY to know how to consume fig to strengthen the uterus.
- 5 Dried figs
- 150 ml Boiled milk
- 1 teaspoon Honey
- 50 ml Warm water
- To make the milk, use dried figs, boiled milk, honey and warm water.
- Add dried figs to warm water.
- Soak dried figs in warm water for 5 hours.
- Add soaked figs to blender.
- Add one teaspoon of honey to blender.
- Add boiled milk.
- Blend the ingredients well.
- Transfer to a glass and done.