Nervous system is a very important component in the Human body and it is responsible in brain function and it works continuously to support necessary functions for life. The nervous system needs all essential vitamins and minerals to function effectively. Consuming vitamins and mineral rich foods ensures the continued health of nerves and brain function.
Dates and raisins are good sources of vitamins and minerals. They are rich in calcium, iron, potassium, magnesium, phosphorous, and zinc. Vitamin rich foods help the brain to increase its speed and activity.
Follow the simple steps in this DIY and know how to strengthen the nervous system with dates and raisins.
- 5 Dates
- 10 Dry grapes
- 100 ml Warm water
- 1/2 teaspoon Honey
- Use dates, raisins, warm water, and honey.
- Add dates and raisin in warm water.
- Soak them for half an hour.
- Add soaked ingredients to blender.
- Blend well.
- Transfer the paste to a bowl.
- Add honey.
- Mix well.