Broken nails are primarily caused by iron deficiency, lack of humidity, and exposure to chemical ingredients. To treat broken nails and to maintain beautiful healthy nails try this simple home remedy.
Take half a cup of boiled milk, and add one teaspoon of lemon juice. Mix well and apply this on the broken nails using cotton balls. This cures damaged nails. There are no overnight remedies to treat damaged nails. Do this once in a week repeatedly to cure broken nails and avoid further damages.
Lemon juice is a good option to strengthen and improve the condition of broken nails. Lemon is a natural bleaching agent, thus helps brightens the nails.
Eating right and nutrient rich foods is necessary to keep nails stronger and healthier naturally. Protein and calcium is highly needed to maintain healthy nails. To allow the body to absorb full calcium, eat vitamin D rich foods like eggs, mushrooms, whole milk, oatmeal and others.
Nails are completely composed of fibrous protein keratin. Therefore including protein rich foods in your diet is highly necessary. Add some of the protein rich foods like eggs, dark leafy greens, legumes, seeds and nuts. Soy based foods and almond milk are also great sources of protein.
Also add these super foods in daily your diet.
Carrots are rich in vitamin A that prevents nails from dull and dry.
Broccoli gives much needed iron to your body, iron is an essential component for healthy nails.
Pumpkin seeds contain zinc, which plays an important role in forming connective tissues. Zinc has the ability to make new proteins that finally becomes building blocks of healthy nails.
Beans are rich in biotin that prevents nail breakage and helps maintain nail health.
Tomatoes are great sources of vitamin A and C that ensures strong nails and this is great for skin health too.
Follow the simple steps and know how to treat broken nails with lemon.