Green gram contains vitamin A, B, C, E, iron, calcium and potassium that are good for joint pain. Green gram helps in weight loss which in turn helps in curing arthritis in the long run. The protein and fiber content in green gram, helps to reduce bad cholesterol and improve the flexibility of arteries and veins.
Garlic has anti-inflammatory properties which makes it a good herbal medicine for joint pains. Regular consumption of garlic every day relieves arthritic pain and inflammation.
Follow the DIY recipe to know how to treat joint pains with green gram and garlic.