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Strengthen nerves and improve immunity with dates ...

Strengthen nerves and improve immunity with dates – DIY

strengthen nerves with dates

Nerves are connected with all parts of our body. Nervous system is highly important for all physical activities and for emotional response. Maintaining a healthy nervous system is essential for better life and a fit body. Read more on how dates can strengthen nerves and give you a healthy immune system.

To maintain optimum brain function, it needs essential vitamins like B1 (thiamine), B2 (riboflavin), B5 (pantothenic acid), B3 (niacin), B6 (pyridoxine), B7 (biotin), B12 (cobalamin), and B9 (folic acid).

Date fruits contains various vitamins and minerals. It contains vitamin A, K, thiamin, folic acid, riboflavin, niacin, and minerals such as phosphorous, iron, calcium, sodium, potassium, magnesium and zinc. All these vitamins and minerals increase dexterity, keeps the mind sharp and promotes a healthy and responsive nervous system. Dates are a simple and healthy snack to boost the immune system in children.

Dates are also good for bone health, anemia, intestinal disorder, weight gain, healthy heart, diarrhea, night blindness, constipation, night blindness and abdominal cancer.

Cardamom reduces nerves weakness. Saffron strengthens the heart and nervous system.

Follow the simple recipe to strengthen nerves and improve immunity with dates.

How to strengthen nervous system with dates - DIY
Print Remedy
Servings Prep Time
200 ml 8 minutes
Servings Prep Time
200 ml 8 minutes
How to strengthen nervous system with dates - DIY
Print Remedy
Servings Prep Time
200 ml 8 minutes
Servings Prep Time
200 ml 8 minutes
Ingredients
Servings: ml
Instructions
  1. Use date fruits, cardamom, honey, saffron strands and milk.
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  2. Take 3 to 4 date fruits, remove seeds and add to blender.
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  3. Add 2 cardamom pods to blender.
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  4. Add 3 to 4 saffron strands.
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  5. Add 2 teaspoons honey.
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  6. Add 200 ml warm milk before blending.
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  7. Blend well.
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  8. Delicious dates smoothie is now done.
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Recipe Notes

Both adult and children can drink this once daily. This smoothie will  improve immunity and strengthen the nervous system.

 


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