Hiccups are an involuntary tightening of the diaphragm and it occurs many times within a minute. Hiccups are rhythmic, smooth and unconscious. Usually hiccups are just a minor irritation, but prolonged hiccups can become a major problem. Hiccups can be put to rest with natural remedies. Taking amla juice with honey helps alleviate hiccups. Take two fresh amla, grind and get the juice, add one teaspoon of honey to it and drink to stop hiccups immediately.
Amla is one of the nutrition rich fruits. It contains vitamin C, vitamin B complex, Calcium, iron, phosporous, carotene and powerful antioxidants. Amla serves as a remedy for a lot of ailments and so it extensively used in ayurvedic treatment.
The various health benefits of amla include the following:
Amla is used as a hair tonic as it improves hair growth and hair pigmentation. Eating fresh amla or applying its paste on the hair and roots helps in hair growth and maintains hair colour. The oil made with amla is very powerful and reduces the chances of baldness and hair loss. The antioxidants, iron and carotene in amla fights against free radicals that can damage hair follicles and cause premature hair loss.
Amla fruit is rich in polyphenols that protects the body from high blood sugar. Also it contains chromium, which has therapeutic effect against diabetes. Chromium is also useful for heart health as it reduces the LDL cholesterol content of the body.
Amla is good source of vitamins, minerals, antioxidants and tannins. All these nutrients help boost immunity and enrich disease fighting ability in the body.
Amla is rich in fiber and water. As we all know fiber is important for healthy bowel movements. Daily intake of amla juice reduces the chances of constipation, diarrhea and other digestive problems.
The content of vitamin A and carotene is good for vision. Amla juice strengthens the vision and thus reduces night blindness, cataracts, macular degeneration.
Amla is packed with antioxidants that works as a blood purifier and increases hemoglobin levels in the blood.
As amla is rich in calcium, it is excellent for strengthening bones. Regular consumption of amla strengthens the bones.
Follow the DIY and know how to stop hiccups with amla juice.