Garlic is rich in antioxidants, flavonoids, enzymes, vitamins and minerals. Garlic has anti-platelet and anticoagulant properties. This prevents the formation of clots and improves blood circulation. The other spice used in this recipe – turmeric contains an active compound called curcumin, which has antioxidant and anti-inflammatory properties. This fights against cardiac problems and strengthens heart naturally. This milk can thus help to prevent heart diseases over a period of time.
Regular consumption of warm garlic and turmeric milk reduces (LDL) bad cholesterol and increases (HDL) good cholesterol in the body.
Follow the recipe below.