Onion contains potassium, Prostaglandin A1 and E which helps to reduce hypertension. Onion has quercitin, a powerful antioxidant flavonol which is linked in reducing high blood pressure. Ginger helps in decreasing blood pressure, by preventing blood clots from forming in blood vessels and arteries. It also acts as a blood thinner and reduces the risk of heart attack and stroke.
Regular consumption of onion cures diarrhea, liquefying mucus, purifying blood and improves blood circulation. Ginger relieves indigestion, belly aches, morning sickness, strengthens the immune system and menstrual cramps.
On the basis of the aforementioned results, we can conclude that ginger like that of garlic may act as a better natural and safer alternative in the prevention of adverse coronary events and their risk factors like hypertension and hyperlipidemia.
Sanghal, A. et al., 2012. An experimental study to evaluate the preventive effect of Zingiber officinale (ginger) on hypertension and hyperlipidaemia and its comparison with Allium sativum (garlic) in rats. Journal of Medicinal Plants Research, pp. 4231-4238.
Our study is, to our knowledge, the first to show that quercetin reduces blood pressure in stage I hypertensive individuals.
Edwards, R. L. et al., 2007. Quercetin Reduces Blood Pressure in Hypertensive Subjects. American Society for Nutrition.
Make the onion and ginger juice by following the steps mentioned in this DIY to reduce blood pressure.