Growing old or graying of hair is a natural thing, but when hair starts turning grey in the early 20’s or 30’s it can hamper confidence. The reason for premature graying of hair may be hereditary, pitta, anemia, pollution, stress, vitamin deficiency, malnutrition, or excess intake of tobacco.
Here is the easy remedy to treat graying hair naturally. The mixture of fenugreek and coconut oil treats graying hair very effectively. Take 2 teaspoons of fenugreek seeds, grind and make powder. Add with coconut oil and heat in low flame for few minutes. Allow it to cool down, apply this oil on hair and scalp, leave for some time and wash off. Regular application of this oil makes it excellent treatment for grey hair.
Fenugreek seed contains calcium, iron, magnesium, fibre, vitamin B12, vitamin B-6, lecithin and amino acids which all improves overall hair and scalp health. Fenugreek stops hair fall, conditions hair, improves hair strength and elasticity, treats dandruff, itching, irritation and redness on the scalp.
Daily intake of fenugreek seeds provides number of amazing health benefits.
Fenugreek seeds are rich sources of steroidal saponins that prevents and control the absorption of cholesterol and triglycerides.
The component called galactomannan presence in the fenugreek seeds plays an important role in maintaining heart health. Fenugreek is rich in potassium that counteract with sodium and helps control heart rate and blood pressure.
Galactomannan is a natural soluble fibre which slows down the rate of sugar absorption into blood. Amino acids in fenugreek take the responsibility for inducing the insulin production. Thus controls blood sugar level.
Fenugreeks is rich in fibre, so regular intake of fenugreek aids in digestion, flush out harmful toxins, and relieves stomach pain, reduces heart burn and acid reflux.
Fenugreek soaked in water and taking in the morning on an empty stomach helps in reducing weight.
Fenugreek is good for skin problems, reduces scars and inflammation, increases breast milk, eases labor pain, also help reduce menstrual discomforts and many more.
Follow the DIY and know how to prevent graying of hair with fenugreek.