Fennel seeds tea is an excellent choice for those looking to lose weight. This tea improves digestion, enhances metabolism. relieves constipation, cures colic and is also very refreshing. You can consume this tea thrice a week.
Fennel seed – Names in other languages
- Scientific name – Foeniculum vulgare
- English – Fennel seed
- Hindi – Saunf
- Sanskrit – Madhurika
- Malayalam – Perunjeeragam
- Bengali – Radhuni
- Tamil – Sombu
- Kannada – Badi-sopu
- Telugu – Sopu
Some of the health benefits of fennel seeds tea are:
- Cures indigestion, flatulence and bloating
- Helpful to relieve stress
- Cures constipation and hemorrhoids
- Helps to promote weight loss
- Increases secretion of breast milk in lactating mothers.
- Controls high blood pressure.
- Regulates cholesterol levels.
You can consume this tea daily with no side effects.