Pasalai keerai in Tamil, popularly known as Indian spinach is a dark green leafy vegetable. The iron present in Pasalai is helpful to maintain good levels of hemoglobin. This is achieved by carrying oxygen to the tissues and carbohydrates back from the tissues. This process increases the red blood cells and correspondingly hemoglobin level. The iron in Amla and Indian spinach also increases energy levels. Dietary fiber aids digestion and enhances energy levels to prevent anemia.
The tutorial here shows how to use Indian spinach and make a healthy herbal drink. Regular consumption of this drink can cure anemia.