A juice made using celery, ginger and lemon is great to lose weight. Drinking this juice 4-5 times a week will have excellent benefits for losing weight and to reduce cholesterol. Celery juice is also beneficial as a cure for diabetes.
Whenever you make any recipe using celery, it is always best to use it along with lemon. Lemon juice helps to absorb the nutrition in celery better.
Benefits of celery for weight loss
The leaves and stalk of celery provides anti-oxidants which helps to resist various diseases.
When consumed as a salad or a juice, celery can help in weight loss. The low calorie content of celery makes it an excellent choice to curb appetite but also does not add up calories.
Celery can provide substantial amounts of Vitamin K which is excellent for overall health and also helps for clotting of blood.
Substituting your regular juice with celery juice can help to reduce a few thousand calories from your usual intake.
The juice of celery can keep your body hydrated and is an excellent drink for summer.
Benefits of ginger and lemon
It can help to burn down fat and bad cholesterol. It improves circulation of blood and is hence a great tonic for those with a heart condition.
Ginger and lemon can have high amounts of anti-oxidants and can help to strengthen the immune system.
It can cure respiratory problems, cure common cold and cough and can also improve digestion.
Both ginger and lemon can work together to purify the blood. This is hence also good to flush out toxins.
This juice can be made in a few minutes and is very good for overall health.
- Use fresh celery, ginger and lemon.
- Clean celery well and chop into small pieces.
- Peel the small piece of ginger and chop it.
- Cut a lemon in half and remove the seeds.
- Place ginger and chopped celery in a blender.
- Squeeze the lemon.
- Add water to make blending easier. Use filtered water.
- Blend well.
- Strain the juice.
- And done.
Directions for use:
You can drink 150-200 ml of this juice everyday.
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