Almonds are rich in protein,fiber, magnesium and vitamin E. They work as an excellent snack as they provide essential nutrition. Regular consumption of almonds can help to reduce blood sugar levels and cholesterol levels.
Almonds, egg yolk and sesame seeds work well together to induce puberty in girls who have the problem of delayed puberty.
It is a simple remedy but has been found to be very effective.
Health benefits of sesame seeds
Sesame seeds (especially black sesame seeds) have been used for decades to treat amenorrhea and delayed menstruation. Sesame seeds can be mixed with jaggery and consumed to induce periods. For this particular remedy, egg yolk and almonds are used along with sesame seeds to induce periods in girls with delayed puberty.
It is an excellent source of anti-oxidants and can help to prevent terminal illnesses such as cancer.
Sesame seeds can help to lower blood pressure levels.
It can help to burn fat and can be useful for those trying to lose weight.
Health benefits of almonds
Helps to reduce hunger pangs and can be useful for those on a diet.
Almonds contain substantial amounts of anti-oxidants and can be given to kids to build their immunity. You can soak a few almonds overnight everyday and consume it the next day. This has been found very useful to boost immunity in kids and adults.
The presence of magnesium and vitamin B12 makes these nuts very healthy.
They are useful to improve the strength and health of bones and joints.
Since almonds contain good amounts of potassium and good fat, they can be useful for those with a heart condition. This is also because they have vitamin E and this can improve the level of anti-oxidants in the body which helps to fight diseases.