Postponing periods by a few days is a tricky thing. It is always safer to not disturb the menstrual cycle, but there are some circumstances in which one will find an extreme need to postpone periods. There are few tablets available to delay periods but when we try to manipulate a natural process in our body, it will surely have its side effects. Natural remedies are always harmless and it is easy to follow without any issues.
Take 3 tablespoons of roasted gram (pottu kadalai), blend into a powder and eat it on an empty stomach in the morning. Drink one litre of water after eating the roasted gram powder. Do not eat anything for the next one or two hours. Start doing this process about a week before of your expected date. This will help delaying your regular periods.
Like all other legumes, roasted gram also contains protein, minerals, fibre, and fatty acids, vitamin A, vitamin B12, B3, vitamin C, D, E and vitamin K. It gives number of health benefits which is as follows.
Roasted gram is rich in iron, fibre and low in calories, so it can be used in weight loss recipes in addition to its properties to postpone periods.
Roasted gram contains all essential nutrients that are needed for the proper growth of the body. The fibre content of roasted gram helps in promoting a healthy digestive system and lowers the risk of digestive problems.
The dietary fibre lowers the risk of constipation and it promotes easy bowel movements.
Roasted gram regulates the women hormone levels and also stabilizes the blood glucose levels.
It is a great source of manganese, copper, folate, phosphorous that are highly essential to maintain good health. Roasted gram is also good for heart health and lowers the cholesterol level in body. It prevents cardiovascular diseases.
Roasted gram is a good snack for all stages of people. It is a good energy provider for growing children.
Here is the recipe.
- 3 tablespoons Roasted gram (Pottu kadalai)
- 1 glass Water
- To make the powder, use roasted gram.
- Take 3 tablespoons of roasted gram, and add it to a blender.
- Blend the roasted gram and make into a fine powder.
- Transfer to a bowl and eat.
How to consume?
- Consume this roasted gram powder in the morning on an empty stomach.
- Drink a litre of water after consuming roasted gram powder.
- Do not eat anything for the next one or two hours.
- Start the process before a week of your regular periods.