Being overweight or obese could lead to many health issues like high blood pressure, heart attack, diabetes, gallbladder stones, breathing problem while sleeping, osteoarthritis, and some kinds of cancers. The best way to lose weight is to drink a glass of miracle drink. Miracle drink is nothing but a drink made with kitchen ingredients. Take equal portions of cayenne pepper, garlic and ginger. Add all the ingredients to blender, add little water and blend well. Strain and it is ready to drink!
Cayenne pepper, garlic and ginger are herbs that can help you lose weight. Cayenne pepper is considered as the most powerful natural ingredient for weight loss. Cayenne pepper contains a compound called phytochemicals which is responsible for its spiciness and aids weight loss. This phytochemical compound increases the metabolism and prevents overeating.
Garlic is a powerful detoxifier, boost metabolism and it eliminates fat from the cells. Garlic contains fat-flushing properties in it which helps lose weight. Adding 2 to 3 cloves of garlic in your daily diet prevents blood pressure, diabetes, heart attack, and kills cancer cells. Garlic contains a compound called allicin which has medicinal properties. Garlic is also rich in many nutrients like vitamin C, B6, B1, manganese, selenium, fibre, calcium, potassium, iron, copper, and phosphorous. All these nutrients and antioxidants prevent common illness to severe health problems.
Ginger is one of the popular kitchen spices with powerful medicinal properties. Ginger makes you feel fuller and keeps you free of hunger for a longer time. Ginger has a compound called gingerol thus helps with weight maintenance. Adding ginger on your regular diet is one of the best ways to aid in weight loss process. Ginger also relieves digestive problems like nausea, loss of appetite, and motion sickness.
Follow the simple method below to understand how to make miracle drink to lose weight.
- 2 Cayenne pepper
- 4 cloves Garlic
- 4 slices Ginger
- 100 ml Water
- To make the drink use cayenne pepper, garlic, ginger and water.
- Take 2 cayenne peppers, 4 garlic pods, and 4 ginger pieces.
- Add all the ingredients to blender.
- Add 100 ml water.
- Blend them well.
- Strain the drink.
- Make and consume this drink once a week initially for a month.
- Consume this twice in a week after a month to lose weight faster.