Human heart is an amazing piece of material, which pumps blood through the blood vessels that carries oxygen and nutrients to all parts of our body. The average heart beats for adults would be 100,000 times each day and the heart muscle is really special because of what it does, making it easy to understand why to strengthen heart muscle.
In addition to the healthy lifestyle and diet, regular use of herbs can also help you to strengthen the heart muscle. Hibiscus is well known for its large and different colours of flowers. Hibiscus plants grows in full sun, produces cone like shape flowers with attractive large stamens and soft petals.
Hibiscus has been used by different cultures as a natural remedy for various ailments. Hibiscus flowers contain antihypertensive and cardioprotective properties. Thus helps people who suffer from hypertension and cardiovascular diseases. The anti-inflammatory property of hibiscus reduces blood pressure. Take 2 red hibiscus flowers and half a teaspoon palm sugar. Boil them in water for few minutes. Cool and strain the water, add 50 ml boiled milk and drink. Regular consumption of this hibiscus drink help strengthens the heart muscle.
Hibiscus drink gives lot of other health benefits too.
Hibiscus flower contains hypolipidemic and hypoglycemic properties which help lower blood cholesterol, triglycerides, and low density lipoprotein cholesterol.
The antioxidant properties of hibiscus protects liver from free radicals present in body tissue and cells.
Hibiscus has protocatechuic acid which has antioxidant and anti-tumor properties. Regular intake of this hibiscus drink slows down the growth of cancerous cells by eliminating unhealthy cells from body.
It is also rich in vitamin C which boosts the activity of immune system. The anti-bacterial property prevents from cold and cough.
Hibiscus drink restores hormonal balance which can reduce menstrual cramps, mood swings, overeating and depression.
It improves digestion, treats constipation and helps lose weight.
So confidently we can believe that hibiscus drink could increase our lifespan by maintaining good health.
Follow the simple DIY and know how to strengthen heart muscle with red hibiscus.
- 2 Fresh Red hibiscus flowers Also known as Shoe flower
- 1/2 teaspoon Palm sugar
- 100 ml Water
- 50 ml Boiled milk
- To make the drink use red hibiscus flowers, palm sugar, boiled cow's milk and water.
- Separate the petals from the flowers.
- Pour 100 ml water in a pan.
- Add hibiscus petals to the water.
- Add 1/2 a teaspoon of palm sugar.
- Boil for two minutes.
- Allow the drink cool down and then strain the water.
- Add 50 ml of boiled milk to it.
- Mix well.
- The hibiscus drink is done.