Blood pressure and cholesterol are both related to health issues like heart attack, stroke and diabetic conditions. Fennel seed drink is an excellent home remedy to control both. Fennel seeds are rich in potassium and dietary fibre. The potassium content helps in widening the blood vessels and thereby reduces heart diseases. The fibre content in fennel seeds helps in eliminating bad cholesterol and keeps cholesterol levels under control.
Fennel seed – Names in other languages
- Scientific name – Foeniculum vulgare
- English – Fennel seed
- Hindi – Saunf
- Sanskrit – Madhurika
- Malayalam – Perunjeeragam
- Bengali – Radhuni
- Tamil – Sombu
- Kannada – Badi-sopu
- Telugu – Sopu
Follow the simple DIY recipe to control both blood pressure and cholesterol with fennel seeds.