Super healthy foods make you healthier and stronger day by day. The nutrient dense foods helps you boost the vitamin and minerals effectively. You will be surprised to know how much energy and nutrition every food item we eat contains in it. Once you get to the health benefits every super fruits and super vegetables provide, you would never even look at the junk foods. There are plenty of nutrition rich foods like chia seeds, quinoa, moringa (drumstick leaves and fruits) and many more.
When you regularly consume nutrition rich foods, it helps you in many ways. It can regulate your metabolism, reduce cholesterol, improve cardiovascular health, reduce stress, improve bowel movements and also makes a happy person overall.
There are many green superfoods like dill, moringa, brahmi leaves, cassia fistula and more, that helps you treat health ailments without side effects. They not only cure ailments, they also help in overall health improvement. You can choose the most nutrient dense food that suits you and consume it regularly for the betterment of your health. Not only fruits, leaves and vegetables are superfoods, even many grains provide plenty of nutrition. Grains like rye, quinoa and buckwheat can be replaced instead of your regular food grains like rice and wheat.
Note : As a word of caution, none of the natural foods cause any side effect in general. If you have general food allergies, please take the advice of the doctor before consuming alternate grains/vegetables.