Maintaining a good eye sight is as important as you take care of your general body health. Spinach and carrot are very important to improve vision and maintain good eye health. Regular consumption of carrot and spinach can help you avoid glasses life long. This combination of carrot spinach juice is very easy to make and can be consumed by people of all ages.
Benefits of carrot: Carrots are available in plenty all over the world and it comes in handy to treat may ailments. It is rich in Vitamin A, Vitamin C, Vitamin K, potassium, iron, copper and manganese. They are rich in beta-carotene that is very important for human health. It is rich in fiber and low in calories. Carrots reduce the risk of heart diseases, brings the levels of bad cholesterol, slows down the general aging process and improves vision. Vitamin is very important for eyesight and carrot have them in plenty. In some cases, it is also found that carrots help to ward of certain type of cancer. It has many benefits for skin, boosts immunity, improves oral health and flushes out harmful toxins.
Benefits of Spinach: Spinach, called as palak in India, is rich in fiber and low in calories. It contains a lot of protein, Vitamin A, Vitamin c, Vitamin K and Vitamin B6. Spinach also contains iron, calcium, magnesium, phosphorous, copper and manganese. It also contains traces of other minerals that are essential for good health. It cleans your colon, removes free radicals, helps to maintain a good cardiovascular health, improves brain function, improves skin health and improves good eye sight. Vitamin A in spinach helps to maintain good vision and protects retina from damage.
When both the ingredients are combined and consumed on a regular basis, there cannot be anything better to maintain good eye health.
- 2 small Carrots
- 5 or 6 Spinach leaves
- To improve vision, you need spinach and carrot.
- First, clean the spinach leaves and chop it.
- Add chopped leaves to blender.
- Clean carrot and hop it along with the skin.
- Add chopped carrot to blender.
- Add water and blend it. If required, you can add salt and pepper for taste.
- Drink is ready.