An important aspect of human health is the body heat. When the body is not cool enough, it could result in dry cough, constipation, indigestion, painful urination, acne and boils, hair fall and reduce overall health.
To maintain a healthy and cool body, regular oil massage, substantial consumption of water and proper eating habits will help.
But if the body heat has gone up, drinks such as tender coconut, buttermilk or this almonds drink can be very beneficial. This remedy shows how you can use almonds as a body coolant.
- 5-6 Almonds
- 200 Boiled milk
- 1 teaspoon Palm sugar
- Water (as required)
- To make the drink use almonds, boiled milk, palm sugar and water.
- Take 5 to 6 almonds and add to a cup of water.
- Soak almonds in water overnight.
- Take out the soaked almonds and place them in a blender.
- Add one teaspoon of palm sugar.
- Add 200 ml boiled milk.
- Blend the ingredients well together to make it smooth and palatable.
- Almonds drink is now ready.
Health benefits of almonds
Almonds are good for overall health – they reduce blood sugar levels, regulate blood pressure and supply lot of essential nutrition.
Almonds are very useful for those on a diet. These nuts can help to appease hunger and hence make the person eat less. Many on a paleo diet consume large quantities of almonds to promote weight loss.
Almonds are very nutritious. You can soak almonds overnight in water and consume the next morning. This helps to stop hair fall and builds immunity.
A drink made using almonds, dates and milk is an excellent tonic for kids. It revitalizes the body and makes them healthy. This is also quite filling and can hence be a good evening time drink.
Almonds help to treat hormone imbalance related issues. A home remedy using almonds can help to induce menstruation in girls who have not attained puberty.
Almonds can be effectively used to treat erectile dysfunction is men. Here is the remedy.
You can also use almonds to make vegan milk and consume safely without causing harm to animals.
Almonds are an excellent source of protein,fiber and vitamins E, magnesium and calcium. They are an excellent snack option for kids. You can chop almonds and use them as a garnish on desserts.
Follow the steps below to make an almond body coolant at home.